{"product_id":"weight-loss-rebalancing-your-gut-and-microbiome-for-sustainable-results","title":"Weight Loss: Rebalancing Your Gut and Microbiome for Sustainable Results","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThis practical guide presents a comprehensive approach to weight loss based on understanding digestion, supporting the gut microbiome, and adopting healthier, more sustainable lifestyle habits. It explores the relationship between digestive health, weight management, nutrition, and mental well-being. \u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThrough clear explanations and practical guidance, readers will discover how digestion works, how the gut communicates with the brain, how food can influence the microbiome, and why restrictive diets often fail. The book also explains how to develop sustainable habits and maintain weight loss over time.\u003c\/p\u003e\n\u003cp\u003eThe guide covers mindful eating, fibre-rich foods, prebiotics, probiotics, physical activity, stress management, sleep, emotional eating, and strategies for preventing weight regain. It does not promise a miracle solution; instead, it helps readers better understand their bodies and build a balanced, realistic, and long-term approach to health and weight management.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF\u003cbr\u003e\u003cstrong\u003eVersion:\u003c\/strong\u003e Digital edition\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 60 pages\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Health, Nutrition and Wellness\u003cbr\u003e\u003cstrong\u003eMain topics:\u003c\/strong\u003e Weight loss, digestion, gut microbiome, nutrition, physical activity and mental health\u003cbr\u003e\u003cstrong\u003eCompatible devices:\u003c\/strong\u003e Smartphone, tablet and computer\u003cbr\u003e\u003cstrong\u003eAvailability:\u003c\/strong\u003e Digital download\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Pharma Eid\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWho Is This Book For?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis book is designed for readers who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebetter understand weight gain and weight management;\u003c\/li\u003e\n\u003cli\u003eimprove their digestion and bowel regularity;\u003c\/li\u003e\n\u003cli\u003esupport a healthier gut microbiome;\u003c\/li\u003e\n\u003cli\u003eadopt more balanced eating habits;\u003c\/li\u003e\n\u003cli\u003ebetter manage stress, sleep and emotional eating;\u003c\/li\u003e\n\u003cli\u003elose weight progressively and maintain their results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eImportant Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis book provides general educational information about digestion, nutrition, the gut microbiome, weight loss and mental health. It does not replace medical consultation, professional nutritional assessment, diagnosis, prescribed medication, or psychological and psychiatric care.\u003c\/p\u003e","brand":"Pharmaeid","offers":[{"title":"Default Title","offer_id":50122160636161,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/3503\/5649\/files\/PERTEDEPOID.END.png?v=1785856956","url":"https:\/\/shop.pharmaeid.com\/en\/products\/weight-loss-rebalancing-your-gut-and-microbiome-for-sustainable-results","provider":"Pharmaeid","version":"1.0","type":"link"}